Warrior Butterflies:Patient Advocates and Support
 Warrior Butterflies:Patient Advocates and Support

Audra's Daily Thyroid Regime



My Daily Regimen for Optimal Thyroid Health



7:00 a.m. Wake up and take my Isotonic Supplements


-Multivitamin (1 serving)


-Activated B Complex (2 servings)


-Calcium (1 serving)


-OPC-3 (3 servings)


**These 4 supplements are considered the Daily Essentials Kit and can be found here:



-Acai Berry—Advanced Energy (2 servings): http://bit.ly/1uhs8Kw



**Shower and get ready for the day


7:45 a.m. – I take my Naturethroid (2 mg)


8:15 a.m. – I eat breakfast (high protein) and take additional supplements


-Vitamin D w/ K2 (Isotonic—1 serving): http://bit.ly/12pcMgQ


-Isochrome (Isotonic—1 serving): http://bit.ly/1sglZP5


-Omega III w/ Vitamin E (1 serving—2 capsules): http://bit.ly/1uhsxN8


-Bliss (2 pills): http://bit.ly/1wwf0sk


**I take additional Bliss throughout the day as needed. This is an excellent, non-habit forming, all-natural supplement to help control stress (it acts as an adaptogen and helps to regulate cortisol and serotonin levels). Now that I work from home, I don’t feel the need to take it as often as I used to, but if you’re dealing with a lot of stress, this is a great way to help keep it under control.


9:30-10:00 p.m. - I take my nighttime supplements


-Multi-mineral (2 capfuls is one serving): http://bit.ly/1vBiMKf


-Magnesium (2 servings): http://bit.ly/1B3wiLT


-Calcium (1 serving): http://bit.ly/1D5pceA



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